India's vibrant culture, tradition and heritage often attracts people from everywhere the planet . Cities in India like Agra, Jaipur, Goa, Kashmir, Kerala, Delhi, Hyderabad, Mysore, Darjeeling, etc., are a number of the favored tourist destinations in India.
India may be a tropical country with diverse climate features and there are chances of foreign tourists being exposed to a spread of germs, bacteria and viruses. If you're getting to visit India, you would like to require certain precautions, especially in terms of food, to remain healthy and safe.
Following are some tips that assist you stay healthy and avoid falling sick while travelling in India.
Food - What to eat and what to avoid
•Avoid eating street food: Many cities in India like Delhi, Mumbai, Hyderabad are famous for street food. The Chandni Chowk area in Delhi is popularly called as 'Street Food Capital of Delhi'. you'll find a spread of snack items like Pani Puri, Pav Bhaji, Bhel Puri, Samosa, etc., in these areas. they appear colourful and are tempting. Try them if the premises are clean and hygienic. But in most cases it's better to avoid because we will not guarantee the standard and hygiene. There are chances of the food being contaminated.
•Avoid eating spicy food: India is that the country of spices and therefore the people here wish to add spices in many of their dishes that make them hot and spicy. Especially some Indian cuisines like Hyderabadi cuisine that has Biryani, Tandoori Chicken, Keema, Masala Tea, etc., Goan cuisine from Goa includes Murgh Malvani, Phanasachi Bhaji; Gujarati cuisine, Kerala cuisine are popular for his or her spicy dishes. people that aren't wont to them cannot handle them.
So, whenever you're ordering food at a restaurant or at a food stall ask the server to form the dish less spicy alternatively choose less spicy food like Chinese fried rice , Idli, sweet dishes, Dokla, Daal Bhati, etc.
•Avoid eating raw vegetables and fruits: Some restaurants and food stalls in India use water (supplied by local government) to scrub vegetables and fruits (sometimes they'll not wash). This water is more likely to urge contaminated during its transit through various pipelines. Moreover, we aren't sure whether the knives they use are sterile or not. So, it's better to avoid raw fruits or vegetables which will be served as salads with most Indian dishes.
•Eat freshly cooked food served steaming hot: In many countries, people are wont to cold meals, but it's better to prefer steaming hot food in India, especially once you are having dishes that are boiled in water or steamed like Rice, Idli, Upma, etc. confirm you ask the server to serve it fresh and hot. When the food is fresh and hot, it's less likely to hold food borne pathogens.
•Avoid buffets: In many restaurants in India, morning's unsold food are going to be served within the dinner buffets. Unless you've got an honest review for hygiene of a restaurant from travel guide like 'Lonely Planet', don't take the danger . stick with what's recommended because you'll make certain on the hygienic conditions of the restaurants.
•Avoid cold dairy products: In India, many restaurants prepare dishes with dairy products like yogurt, paneer, cheese, milk, etc. Yogurt is served as a entremots for several of the dishes like Indian Thali, Biryani, etc. As cold dairy products are susceptible to contamination, better to avoid them.
•Eat at international food chains: the simplest thing to avoid all this is often to erode international food chains like KFC, McDonald's, Subway, Domino's Pizza, etc., that are available across India. confirm you purchase dishes that are customized to India like Rice Bowlz, Aloo Tikki Burger - in any case , you're in India you would like to undertake Indian dishes.
Beverages - What to drink and what to avoid
When travelling in India, you would like to be very careful while choosing unpacked beverages, as they'll be contaminated. Take a glance at a number of the beverages to avoid.
•Avoid drinking tap water: As discussed earlier, water is supplied by government and it's going to not be safe to consume.
•Drink only bottled water: choose reputed brands like Bisleri, Kinley, Aquafina, Himalayan or Bailey's, and check if the cap is sealed.
•Avoid ice cubes: While ordering cold beverages like cool drinks, fruit juices, sugarcane juice, etc., ask them to serve without adding ice cubes. Many restaurants use water to organize ice cubes.